10 Surprisingly Filling Snacks To Always Pack For The Road

Everyone is on the go these days and it can be difficult to make sure that you are filling yourself up with healthy food. It is the long road trips where you have to make sure that you are planning ahead so that you are not left consuming a bunch of empty foods and empty calories that will only leave you feeling hungry again soon after you eat. Steer clear of soda, candy, and please do not stop at a gas station to grab something quick off of the shelves. Have you ever heard the saying, “don’t fill up your stomach at the same place you can fill up your car”? Do not settle for the processed foods or anything with high fructose corn syrup. Instead of purchasing meals that will only keep you wanting more, take the time and pack food for the road that is healthy, and that will keep you full longer. Planning ahead is always a good idea. Get a cooler, some Tupperware, some zip lock bags, and a mason jar or two, so that you will have your food ready to go when the hunger hits on that long drive. Here are ten surprisingly filling meals to always pack for the road.10 Surprisingly Filling Snacks

  1. Mixed nuts – There are a variety of nuts you can choose from such as peanuts, walnuts, almonds, pecans, etc. Nuts are high in protein and healthy fats.
  2. Sunflower seeds – They are full of essential vitamins such as vitamin E, Vitamin B6 and more.
  3. Fruit – Regular fruit such as bananas, apples, and grapes can be packed in a cooler so that it stays fresh. Dried fruit is also filling, healthy, and doesn’t make a mess, making it a perfect snack for the road.
  4. Granola bars – Granola bars, not candy bars, are great for keeping up your energy. If you are looking for a sugar fix, they do have ones that have some sugar added to them or even some with chocolate chips.
  5. Vegetables – Raw vegetables such as carrots, celery, or grape tomatoes are great filling snacks.
  6. Trail mix – Trail mix is so much healthier than a bag of chips. Take the time to make your trail mix at home and avoid the kind from the gas station. Get out one of your zip lock bags and combine granola, nuts, dried fruit, pretzels, raisins, and whatever else you would like to add. Homemade trail mix is packed with super foods that will give you energy and fill you up on a long drive.
  7. String cheese – String cheese is an easy snack to pack, and it gives you energy, satisfies hunger, and is a good source for protein.
  8. Hard boil eggs – Preparing hard boil eggs for your trip is great because it is a great travel food that will leave no mess in your vehicle, and it is also good for protein.
  9. Peanut butter – Bringing a jar of peanut butter or purchasing the individually packaged peanut butter that you can quickly throw in a bag is a perfect, filling snack for the road. Peanut butter is great on a number of different foods and will keep you full until your next meal.
  10. Mason jar salads – Mason jar salads are excellent when you are on the go. Take some time to prepare however many you want. Pile your salad ingredients such as lettuce, grilled chicken, and cheese, into a mason jar. Keep your Mason jar salad in a cooler and make sure to have your salad dressing of choice in the cooler as well. When you are ready to eat, pour some of the dressing into the Mason jar, shake it up, and you have a perfectly healthy meal to hold you over.
Planning ahead is a sure way to make sure that you have a balanced mix of food to keep you energized and satisfied on an extended drive. The goal of preparing food at home before you hit the road is to help you feel full longer, so that you don’t feel the need to swing off the exit and go to a fast food restaurant. Keep your energy high and your empty calories low, so that you stay awake and alert on the road!
The writer, Anna Donato, is currently studying medicine in the hopes of helping others to learn how to live a healthier lifestyle. For truckers, she reminds them of the importance of a regular checkup, and they can find qualified doctors to perform these checkups by going to www.driverphysicals.com. You can learn more about Anna on Google+.
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