One of the easiest ways to exercise regularly is to make cycling your daily routine. Not only that it benefits your health, but it can also get you wherever you want. Not to mention the money you can save by riding a bike instead of driving a car or taking a cab. It has a positive effect on both your physical and mental health. According to American Journal of Public Health a person who cycles as a commuter consistently can expect to live longer than those who don’t. Here are 5 ways cycling can improve your health.
Cycling is one of the best ways to lose those unwanted pounds. Not only that it burns fat, cycling boosts your metabolic rate and helps you build muscle. You can burn around 300 calories per hour with steady cycling. That means that if you’d cycle 30 minutes per day, you’d burn around 11 pounds of fat in a year. If you combine cycling with a healthy diet plan, you’ll lose weight in no time.
Not only that you’ll stay fit if you cycle regularly but you’ll also reduce the chances of developing a heart disease. According to the British Medical Association, those who cycle just 20 mile per week are 50% less likely to develop such a disease. What cycling does is that it strengthens your heart muscles, reduces blood fat levels and lowers resting pulse. Therefore, cycling is one the best ways to protect from cardiovascular diseases such as high blood pressure.
Any form of exercise is a great way to get rid of the stress that has been piling up. Cycling is among the best stress beaters you can find. The good thing with cycling is that it gets you outside of your home. Exercising outside will help you reduce your stress level much faster than exercising in a gym or at home. It takes you out on a fresh air and helps you get in contact with nature. It also helps when dealing with anxiety or depression.
Another benefit that comes along with cycling is stamina increase. The good thing about cycling is that it doesn’t only increase your leg power as many would assume. Instead, cycling is drawing energy from your whole body and thus it increases your overall stamina significantly. As you progress you should try to either increase your pace or make the ride sessions longer. That way your stamina will constantly improve.
Easy on ankles and feet
Other types of exercise, such is running may hurt your ankles and feet. That is not the case with cycling. In fact, cycling will keep your ankles healthy. This type of exercise is also great if you are recovering from a leg, knee or ankle injury. It keeps your legs moving without pounding your ankles and feet. Feeling comfortable on your legs is also an important part of cycling. That is why you should get proper equipment and cycling clothing. When you are equipped properly there is nothing that can harm your ankles or feet.
As you can see, there are many health benefits of cycling. Still, it is important to take it slowly, especially if you are a beginner. Start at a slow pace and keep increasing it as you progress. You don’t want to over-exercise as this may have a negative effect on your health. Remember to use all the necessary gear such as head gear, kneepads and ankle pads in order to protect yourself from any potential injuries. If you start slowly and have all the gear, there is no way you can hurt yourself and cycling will have all the positive effect on your health.