7 Natural Ways To Combat Eczema Through Your Daily Routine

overcoming eczema
If you are battling eczema, also known as atomic dermatitis you are probably looking for anything to help relieve the itching. Knowing that many cosmetic products can cause other issues, you look to natural remedies. Well, you’ve come to the right place! Read on for 7 natural methods for relieving the itching caused by eczema.

1. A Relaxing Bath

That’s right; a nice soak in the tub not only serves to relax you but also soothes your itching. The best method is to lay back in a bath full of lukewarm water until your skin starts to wrinkle. At some point, clean your skin with a mild soap, but make sure you avoid scrubbing and hot water because those can further irritate the skin.
After your bath, apply a moisturizer to keep your skin hydrated and fend off dry itchy skin. Speaking of moisturizing…

2. Moisturize

After washing the skin using any method, you should apply a moisturizer within 3 minutes. Instead of rubbing, pat your skin dry and then apply the moisturizer. For optimal results, opt for a cream instead of a lotion since a cream does a better job of locking in moisture. Also, your moisturizing frequency should be 2-3 times per day for maintaining proper skin hydration.
Make sure to utilize moisturizing products that focus on skin barrier and essential lipid replacement. In addition, any lotion or cream should be hypoallergenic.

3. Cold Compress

For immediate relief, consider applying a cold compress to the itching area of the skin. A cold compress could simply be an ice pack or a frozen pack of vegetables from your freezer. It could even be as simple as soaking a towel in cold water, or if you’re a trooper, jumping in a cold shower for a couple of minutes. If you opt for the shower, make sure you apply moisturizer afterward.

4. Prevent Further Self-Inflicted Itching

Of course, itching the area that itches is going to feel good, but as you know, it’s only going to make things worse. This is especially true if you have long cat-claw nails, so you should take some precautionary steps. The first step is obviously to keep your fingernails trimmed as that will reduce irritation from when you inevitably decide to itch your skin.
Moreover, at night, you may unconsciously be scratching your skin to relieve itching, so a good idea would be to wear cotton gloves while you sleep.

5. Choose Your Clothes Wisely

The type of clothing you wear can have an effect on the severity of your eczema caused itching. Coarse fabrics such as wool and many synthetic fabrics can increase the occurrence of dry itchy skin. Therefore, it is suggested that you wear cotton and cotton blends for the highest levels of comfort.

6. Kill the Bed Monsters

Dust mites are a contributor to dry itchy skin, and you likely have millions of them in your house! If you’ve never seen a picture of a dust mite, it’s probably best to keep it that way. It’s easy to see how they could cause skin irritation, so your best bet is to regularly vacuum, dust, and wash your sheets in hot water.
Another option you have is to purchase hypoallergenic bedding. In addition to dust mites, bed bugs can irritate your eczema.

7. Coconut Oil

If you haven’t heard of all of the amazing benefits of coconut oil by now, you may be living under a rock. Aside from all of the health benefits of ingesting coconut oil, you can also relieve your itching by simply applying it to the skin and letting its moisturizing and anti-inflammatory properties work their magic.
Taking these seven measures will help you to avoid scratching that eczema itch!
These are a few ways to combat the neverending itch of eczema, but did you also know it could be something as simple as a food allergy? For more information on, check to see if there is a potential link between gluten and eczema.
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