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outdoor fitness

Why San Jose Is Great For Outdoor Fitness Fanatics

Have you are someone you know been looking for ways to optimize, enhance, or even start a fitness program? You may want to consider expanding your goals to include outdoor fitness. Taking your exercise program out of your home…

cheerleaders on field

6 Ways to Avoid Cheerleading Stunt Injuries

Many people don’t consider cheerleading a sport, but according to the United States Sports Academy, 65.2 percent of all catastrophic injuries in youth sports occur in cheerleading. Sure, it depends on what type of cheerleading you’re doing whether or…

picture of fruits

A Diet Unique to Your Health

Our culture focuses so much attention on food, health, and appearance, which makes it pretty common for us to consider new ways, better ways, or more effective ways to turn ourselves around. We are constantly analyzing how we fall…

runner in woods

How Every Runner Can Avoid Injuries

For most runners, running is more than just a form of exercise, it’s a way to de-stress, get their heart pumping, and push their bodies to their limits. Most runners have had to deal with running injuries at least once…

orange slice in cup

The Many Dangers of Detox Diets

Fad diets have been in practice since the first known diet book in 1864. That means we’ve had roughly 150 years of adopting specific methods of eating, and telling our friends and colleagues about it, much to their dismay.…

bicycle spinning at home

Benefits of Spinning at Home

Spinning is a great high-intensity workout. Experts say that you can burn between 500 and 700 calories in an hour-long spin class. Even though it’s a tough workout it’s appropriate for all fitness levels. Equipment and tension can be…