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What Are Estrogen Blockers? And Why Do You Need Them?

To first understand this concept, let us break down what Estrogen is. Per the dictionary, Estrogen is a group of steroid hormones that promote the development and maintenance of female characteristics of the human body. Simply put, estrogen is…

oil used for weight loss

The Top 7 Best Oils to Lose Weight

Do you want to lose some pounds but you do not know where to start? Does that make you feel stressed out? The thought of living unhealthy could make you lose your self-esteem. Nobody wants to be overweight, but…

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2018 Summer Fitness Trends To Consider

Summer is almost here which means it is time to get ready for swimsuit season. It is time to get back in shape. Ditch your usual routine and try something new. Read on to find out more about the…

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How To Get Started With Running

If you haven’t done much running before, it may be confusing where to start. Does it matter how far you run or how fast you run? Is there gear you should be using? And what is the best way…

large steak being prepared for the ketogenic diet

The Ketogenic Diet

The Ketogenic diet is a low carb diet that focuses on high fat content rather than protein. This diet is named after the ketones produced by the liver when fat is broken down to be used as energy. This…


Losing Weight without Losing Your Mind

How many of you cringe when you hear the phrase “weight loss” or “lose weight”? You are not alone, my friend. Often when we think of losing weight, we think of how hard it will be. And it will…