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4 Common Allergy Triggers and How To Avoid Them

You may think of allergies as a springtime nuisance; however, allergy symptoms can persist throughout the year. Though individuals with allergic rhinitis (hay fever) certainly suffer when flowers return to full bloom, airborne allergy triggers can be encountered in…

feet and toes

3 Ways to Prevent Ingrown Toenails

If you have ever experienced an ingrown toenail, or have in the past, then you know just how painful they can be. These pesky rogue nails make simple tasks like walking uncomfortable and sometimes even unbearable. Ingrown toenails occur…

smart watch

Handy Gadgets That Keep Track of Your Health

We all want to maintain a healthy lifestyle in order to live longer and happier. With the rise of technology, there have been new developments and handy gadgets destined to keep us up to date with our health. Going to…

winter boots for feet

5 Steps to Healthy Feet

It’s surprising how neglected feet tend to be considering how vital they are for physical functionality. Think about it; they aren’t exactly the first thing that comes to mind when you think about physical health. However, they are susceptible…

girl sticking tongue out

3 Problems Solved By Brushing Your Tongue

Our tongues are amazing, they help us speak, eat, and enjoy our food. However, “more than 700 different bacterial species live in the mouth” and cause problems. With different foods passing over our tongue, germs entering through the air…

hip pain in person

Common Causes of Hip Pain and What To Do

When you’re in pain, everything becomes more difficult. When you have hip pain, there are daily tasks you just can’t do. What is normal? What can you do? And when should you consider more drastic measures? There is a…