How To Regain Your Health After A Bad Fever?

Getting a fever is one of those most irritating feeling. It makes you feel sick, leaves you with a red – running nose, headache, cough, dizziness or an itchy throat. And, the worst thing – fever leaves you with not-very-tasty taste buds.

But, these not-so-tasty taste buds can’t limit you from taking the necessary foods. Getting a fever indicates your body’s immunity power against any foreign substance that invades your body.  When there is a rise in your body temperature, your body is, internally, fighting some unwanted foreign substance, to get rid of it. And, this calls for an increased bodily metabolism, and increased supply of calories, for an enhanced performance.

In such a situation, you are supposed to have all those essential natural food that can help you with a better immunity and fighting skill. The food has to be rich in various nutrients and should be capable of pulling you out of the hangovers of a fever.  A strict diet and amble rest is unavoidable once you get hit down by fever.
Here, I have noted down those essential foods you need to follow while you are suffering from a fever.  Following this diet will help your body to get back in shape, fast.

The best way to survive the fever is by drinking plenty of fluids and by eating immunity-boosting foods. Such fluids and foods include:

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Hot Tea
Hot liquids can warm your sore throat and free you from congestions. The Green Tea, rich in antioxidants will help your body to fight infections. This additional supply of antioxidants will help you get back in shape. Mix the Tea with some Lemon extract, since Lemon will help you stay hydrated.

Broth-Based Soup
Chicken Soups are known for its rich amino acid content called Cysteine. Cysteine helps with thinning of the mucus inside lungs. Lung congestions and mucus formation are very common symptoms during fever and these two symptoms usually prolongs even after the temperature getting reduced.  And, Chicken Soup is the right remedy for this.

Citrus Fruits
It has been scientifically proved that the thin layer found in Orange, Lemon and Grape contains a substance known as Flavonoids. These flavonoids help your body to build back the immunity, thus helping in a faster recovery. So, remember to include fruits like Orange, Lemon and Grape to your daily diet, especially during a fever.

Water is an essential part of our very existence. Our body constitute of 80% of water and is required to carry out our daily metabolisms. During fever your body’s overall metabolism is increased and this calls for an increased supply of water. Drinking more water helps in reducing the increased temperature. Make sure that the water you are consuming is free of any kinds of impurities, by choosing filtered water.
Alkaline water is also suggested, since the alkaline water is rich in antioxidants. This rich antioxidant content in the alkaline water will help your body in fast recovery and improved health. Alkaline water is also known for its power in enhancing the immunity of a person.

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Spicy Foods
Spicy foods are effective natural decongestants. And, since there is no harm in including fair amount of Chilly, Pepper, Wasabi or Horseradish to your diet. This will help you to relieve the symptoms of congestion.
But, stay clear of spicy foods if you are experiencing a stomach pain or discomfort. Since, they can be rough on the stomach and may make your stomach upset.

Fever and the intake of antibiotics can often leave you with a bad stomach or a stomach infection. In such a condition it is advisable to include ginger to your diet. Ginger is known to be incredibly good at soothing gastric ailments like constipation, bloating, and vomiting. Drinking a ginger tea can help you to keep your body hydrated and also helps your tummy to stay out of troubles.


Bananas are known as the queen among fruits, mainly because of its rich potassium   content. The fruit is easier to digest and helps in lowering the body temperature.

Maria McCarthy, an enthusiastic academician and health blogger, finds special interest in exploring and writing articles about health and nutrition. She also works for a wellness company named TyentUSA and is responsible for product quality assurance.

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