Pros and Cons of Teen Sports

As a parent, you may spend a great deal of time trying to get your teen involved in extracurricular activities and sports. One of the most popular extracurricular activities for teens, sports, can involve a great deal of time and effort from both parents and teens. It’s important to carefully consider the benefits and drawbacks to sports and becoming involved with them.




Sports have a great deal of benefits for all children and teens. Through the array of different sports offered by many schools and after-school programs, sports in general offer a variety of benefits that can help children and teens grow into successful young adults.


Social benefits– For children and teens who might have a more difficult time fostering new friendships among their peers in school, sports are a great way to connect with others within the same age range. Sporting activities can provide a sense of unity and importance for all members, and they allow for teens to connect with individuals they might not regularly interact with. Additionally, extra-curricular allow teens to exchange thoughts and work together to overcome obstacles and challenges. Overall, the united sense of team-building and social interaction is the added benefit to sports.


Physical benefits– One of the most important benefits of sports is the aspect of additional exercise that comes with regular participation. Some sports, such as swimming, even exercise all muscle groups within the body. Regular exercise can help children and teens to develop into healthy individuals by managing weight, fighting sickness, and helping to reduce stress.


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Mental benefits– Regular participation in team sports can allow an individual to reduce stress and anxiety that may come about through adolescence and puberty. It helps the mind to focus on one activity at a time, which helps to improve focus outside of sports, while in school. Additionally, with some sports, the mind can mentally relax and diverge into an activity that is thoroughly enjoyed.




As with any activity, there are a few obstacles that come along with participation in group activities or sports.


Injury Risk– Sports can provide great benefits such as exercise and team-unity, but there is also a risk of injury while participating. Misuse of safety equipment can lead to serious injury, such as traumatic brain injuries, or even broken bones. Additionally, completely avoiding wearing the proper protective gear is common among many teens who believe they are suitable to participate in sports without its use.


Time Management– As your child or teens gets older, it’s more than important to ensure they are spending the correct amount of time studying for exams and completing their homework. With some sports, a great deal of time is spent after school participating in practices and games, which negatively affects the amount of time that could be spent studying. Ensure your child or teen is balancing school work and after-school activities for optimum success.

As a parent, deciding which sporting activities your child or teen may participate in can sometimes pose a challenge. It’s important to carefully weigh the options, and examine the positive and negative aspects associated with team sports. Though there are probably more advantages, we should stop to consider how involvement in sports can affect our daily routines.

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