Fad diets have been in practice since the first known diet book in 1864. That means we’ve had roughly 150 years of adopting specific methods of eating, and telling our friends and colleagues about it, much to their dismay. After Atkins, South Beach, Paleo, Keto, and everything in between, some are turning to more drastic measures of losing weight, somewhat akin to what was once known as the “crash diet.”
The detox diet, not to be confused with an actual drug detox, like what you’d find on Detox of S FL is a supposed means of ridding the body of toxins. A detox diet is usually a short-term diet that tends to be very restrictive. Often, they may be liquid-only diets, (sometimes called a cleanse) or consist of only fruits and vegetables or very specific types of food or supplements.
Because the change in nutrition can be drastic, and even unhealthy, experts are calling on dieters to examine the real health effects of detox diets. Research shows that you might even gain more weight from detox diets than lose. Detox dieting can be dangerous, and it’s best to know the risks before starting one.
Way Too Much Liquid
Detox diets claim that they will detoxify your body, boost your immune system and help you lose a significant amount of weight in a short period of time. Typically, this tactic involves drinking mostly liquids in lieu of solid food, (like the famous Master Cleanse) or worse, using laxatives to progress the expulsion of toxins.
By not eating solid foods, the body is deprived of nutrition and calories it needs to properly function. Because the body has its own methods of getting rid of toxins through the internal organs, expediting the process will only cause more harm than good. Often, the most extreme side effect is more than necessary time in the bathroom, not significant weight loss.
The Weight Will Come Back
Also, after going back to solid food, your body will relish in the nutrition it had been missing, meaning your body will gain the weight right back. A liquid diet is not a long-term lifestyle plan, but a quick fix if you want to look slim temporarily. Detox diets may even cause the dieter to gain more weight back than they started with.
Not Enough Energy
Because of the lack of food, a vital resource to your body’s energy supply, dieters lose the energy they need for the other factor in a diet plan: exercise. Without energy to exercise, you won’t be able to do the actual work in losing weight. You also risk passing out, becoming dehydrated or other lethargic symptoms because your body lacks nutrients to keep it going during a fast.
Don’t Be a Follower
It will work in your favor to be a leader. Just because Beyonce lost 20 pounds using the Master Cleanse, doesn’t mean you will. Taking the time to properly map out a healthy diet plan can help you not just lose weight but keep it off the right way.