Your thyroid plays several roles in your health and having low or high levels can affect many parts of your body, including your weight, skin, hair, and more. As with many other health conditions, changing your diet can help treat the condition you’re experiencing. However, you should always work with your doctor to find a treatment plan that works for you. In the meantime, here are some foods that may help boost your thyroid function.
Iodine is a nutrient that aids your body in making the thyroid hormone. Most adults should be getting 150 micrograms each day. However, finding the right dosage is important because too much can lead to other problems. If you can’t get enough through food alone, talk to your doctor about a supplement. Good sources include eggs, seaweed, milk, cheese, and poultry.
Another nutrient that helps your thyroid produce the right amount of hormone is selenium. It helps regulate your levels so that you don’t have to deal with hyperthyroidism or hyperthyroidism. Selenium also plays a role in your metabolism and good sources include shrimp, sardines, tuna, salmon, scallops, chicken, lamb, eggs, turkey, beef, and shiitake mushrooms.
Using liothyronine in the UK is often recommended for people who have low levels of the thyroid hormone. It’s a synthetic version that helps replenish what’s been lost. It’s most often used to treat hypothyroidism and can help alleviate the symptoms associated with it. Using this supplement can cause side effects so be sure you talk it over with your doctor before adding it to your treatment plan.
B vitamins play several roles in your health, but one of them is to regulate thyroid hormone function and is particularly important for people suffering from hypothyroidism. It’s important to choose a supplement that is a B complex option to cover all of your needs. You should also include foods in your diet that contain B vitamins. Choose from nuts, legumes, whole grains, milk, yogurt, fish, meat, eggs, dark leafy greens, and seeds.
There are a variety of studies that have found a link between hypothyroidism and low levels of vitamin D. Further research discovered that using vitamin D supplements can help increase amounts of thyroid hormone in your body. Getting adequate amounts of vitamin D from diet alone is difficult so you may have to take a supplement to meet your daily quota. However, some food sources of the nutrient include fortified milk and orange juice, as well as yogurt.
Other nutrients to consider adding to your routine include zinc and tyrosine. You should never take any of these supplements without talking to your GP first. It’s also important to check with your doctor if you already take thyroid medications since some of them don’t mix well with certain supplements. If you have trouble regulating your thyroid levels, you might also find that making dietary changes can really help. With a bit of adjusting and some time, you should start seeing normal levels through your bloodwork and will notice a marked improvement in your symptoms.