Winter Sports Injuries You Can Protect Yourself Against

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Every sport and activity has its risks. You might fall and sprain something, take a hit and dislocate something else, or you might even end up with a broken bone. While these are scary thoughts, it shouldn’t keep you from experiencing winter sports. Being cautious is always a smart choice when participating in a sport, but knowing what injuries you are at risk of helps you know how and what winter sports injuries to be cautious of. 

Concussions

When your playground is slick and icy, you are bound to take a couple of tumbles and suffer a concussion. Hockey and figure skaters maneuver on packed ice and a hard fall could result in bad headaches. Be sure to know the signs of a brain injury, like blurred vision, dizziness, confusion, or vomiting. If you are playing hockey, skiing, or snowboarding, be sure to always wear your helmet. When you are going downhill on the slopes, be sure to watch for poles, trees, and other people. 

Wrist Fractures

Have you ever had a dream where you are falling? Not a fun one, huh? When winter athletes fall, they often reach out to catch themselves. This is a good instinct, but it can result in a wrist fracture. This injury is especially common in beginner snowboarders, but a way to prevent it is to wear wrist guards while learning to control yourself on the board. 

Knee Injuries

After hitting an awesome jump on the slopes or slamming into your opponent on the ice, it’s easy to lose control. Landing in a way that puts your knees in danger can lead to some intense injuries. Knees are prone to strains and sprains simply due to the amount of use they receive, but you might also suffer a torn ligament, meniscus, a fractured kneecap, or knee dislocation. If you notice your knees starting to feel sore, wear a brace until you feel better or visit a doctor. 

Skier’s Thumb

It’s always best not to put your hands inside the ski pole loop unless you are afraid of losing your poles. This will prevent you from accidentally risking skier’s thumb. Skier’s thumb is when the pole loop gets caught on your hand due to your pole getting stuck in the snow. When this happens, it overextends the thumb and sprains the ligament.

Ankle Injuries

Hockey, figure skating, skiing, and snowboarding all involve your feet and ankles. For each sport, your ankles are important for directing yourself and staying upright. So, it’s no surprise when they suffer some damage. If you notice some ankle pain, be sure to ice and elevate it to be safe. You can even try wearing an ankle brace to see if your pain improves. If the area still hurts after resting a few days, see a doctor. 

Treatment & Prevention

Wearing and using the right gear is important for staying safe. To avoid injuries, you should also only participate in places you are familiar with, take regular breaks to recognize your limits, and follow proper technique. Being risky is not a risk worth taking. 

If you still manage to develop an injury, visit your doctor and heed their orders. Seeing a doctor soon after your injury is important so they can make sure you heal correctly. The doctors at bhdorthopedics.com are trained in sports medicine and can help you get back on the ice or slopes in no time.

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